Join Kate for this full hour practice prepping your backbending and your mindset for dropping back into full wheel from camel. This transition is optional and can easily be skipped! Enjoy other lovely backbends like Dancer and Floor Bow that will help you prep the body to reach this transition in the future should you want to try!

Suggested Playlist: https://open.spotify.com/playlist/7vdegVPVUvwirDUS3sTLkm?si=f43c458b203c40dc