Join Kate for this spicy practice that teaches dolphin pose and forearm stand (pinchamayurasana). Always just options and this practice can be done without taking the full pose. Options for other fun arm balance play along the way. Grab two blocks! Spice level 3!

Suggested Playlist: https://open.spotify.com/playlist/73AlGQWCl1s7Wcm9FbPNyP?si=b660bc20962a46e9&pt=24c65bc572ae34285ce9af6bc82de5cb