Join Kate for this fast and fun movement class that leaves out chaturangas! There is no cool down or savasana in this one so be sure to plan time to take pause and go inward after this flow. Spice level 2.

Suggested Playlist: https://open.spotify.com/playlist/3Xnjz3Y22HjiW06cxZwxFz?si=02042dff4cf24fa0