Join Kate for this hip and heart opening flow with unique and fun transitions. This class is slower paced while still bringing in the funk. Kate and Gess co-created a variation of this class in Chile on retreat so it is extra special.

Spice level 2

Suggested Playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=0d58c803d15d4ee2