Join Kate for this super creative flow that takes out the use of chaturangas to have you in a constant state of flow. There are some incredibly unique transitions that will take you out of your head and into your body. Listen for the cues and dance around your mat.

Suggested playlist: https://open.spotify.com/playlist/3H2yeaSv80cfPN93z8oipf?si=5c6eef6b41f64279