Join Kate for this under 30min flow for when you need to move but don't have a ton of time. Grab two blocks. Options for full splits in this flow that concentrates on lengthening the hamstrings. Spice level 2

Suggested Playlist: https://open.spotify.com/playlist/4Nu4fb1L2Wvg6a3iSTpmmG?si=75b16451b1824d9a