Join Kate for this slow moving vinyasa type practice that is in-between a soften and elevate style class. Spice Level 1-2. Slow the body down and enjoy the postures.

Suggested Playlist: https://open.spotify.com/playlist/6POADz0C23q6E1BZ9XvblM?si=aaa6a58baf4d440a&pt=ffb70ff1ade45dce916e85d3f79d811d