Join Kate for this fluid and slow moving honey flow concentrating on some IT band stretches. Grab a block and a strap if you have them!

Suggested Playlist: https://open.spotify.com/playlist/6hodglFVHqVdme5eQiCb8T?si=2bd5a8d5d9a94a63&pt=028fab9365c9d410badedbcadf282637