Let's play and move around the mat. This flow will build heat with a smile! Have plenty of room to go from the front to back of the mat, and a little to the side.

Spotify Playlist : https://open.spotify.com/playlist/2rIcuWnuvRZjooWMtvyCj0?si=0e40379204d74ba8&pt=07668e8bff6fbd77f2f0bcbff8c2e58b