Join Gess for a focused session on the IT Band, where we'll dive into mobility work and targeted movements to release tension and improve mobility. We'll also play with pistol squats, so grab some blocks and lets flow!
Spice level: 2-3

Suggested Spotify Playlist: https://open.spotify.com/playlist/1DhHlCSmjP0U87EImCjP83?si=c50fa73ff9fb4d11