Join Kate for this short yin practice focusing on lower body:
-Reclined Butterfly
-Supine Twists
-Firelog Pose
-Dragonfly

Grab two blocks. a bolster, and a blanket if you prefer.

Suggested Playlist: https://open.spotify.com/playlist/5wgv0jrB2380Y4ew5BZMXZ?si=2a47d577fff04a0f