Join Kate for this short and invigorating breath sequence that enhances metabolism and reduces stress by combining rapid breathwork with stress-lowering breath retention exercises. The practice maintains a balance between the sympathetic and parasympathetic nervous systems.

Breath Sequence:
Breath of Fire – 15 seconds, Uddiyana Badha – 10 Seconds
Kapalabhati – 15 seconds
Bhastrika – 20 Seconds, Agnisar – 10 Seconds
Inner Retention – 1 minute (or as long as you can comfortably hold)