Join Kate for this playful full body practice that challenges mobility and core while opening the hips! No props are required, but as always blocks may be helpful to you. The back of the mat is utilized, so set your screen up somewhere where you can follow along all areas! Spice Level 2-3

Suggested Playlist: https://open.spotify.com/playlist/7m1CDcePdyYXm6jTyy9ySA?si=1fd232603ca7410c