Join Gess for this spicy elevate style flow that incorporates creative ways to fire up your legs and activate your core. You will be moving to the back of the mat, so place your screen somewhere you can flow all four edges with ease. Spice Level 3.

Suggested Playlist: https://open.spotify.com/playlist/2RqYPLTQ6qiGCGeQeOWa6c?si=9ebba8afba3f4054