Move a slower, sink into your hips, and let it all feel a little heavier (in the best way)
Props like a bolster, pillow, or blanket might come in handy—especially for those deep hip openers like pigeon or cowface.

Spotify playlist: https://open.spotify.com/playlist/4u8N7ta0zO33UOwP5iLlDs?si=ada09dca4b704b93&pt=25ee03db6dd42795de723a0cad28f11d