This is a class Kate taught on her most recent retreat in Chile after a group surf session. Everyone's shoulders were tight and very sore - so this class was created with the intention of stretching those parts of the body. Get ready to relax and soften with this grounding, slow moving class. Spice level 0-1

Suggested playlist: https://open.spotify.com/playlist/26bH6sV8XSwCbXMm6YsrGq?si=5c5152ac9f564d63&pt=2c0a32a9282110515adc1ae998ef64fb