Join Kate for this Flow State Signature flow that incorporates variations of thread the needle and kick through side pistol movements. Challenge your balance and get lost. in the moving meditation of this mandala style class that removes the use of any vinyasas.

Suggested Playlist: https://open.spotify.com/playlist/6pHobiSIpIY8d9jX0hTNNb?si=a4ba9b8bcc0845f3