Join Kate for this super fun vinyasa style class that offers arm balances like Crow Pose and Flying Pigeon, while working challenging asanas like Bird of Paradise! It really is a full body flow with fluid and funky transitions interwoven.
Spice level: 3-4

Suggested playlist: https://open.spotify.com/playlist/5c6B6zQFOXfDeHPQ7dRYL6?si=KtcJgqkPRYG4MV8rmRZQlg