Join Gess as we work our way into Tittibhasana, also known as Firefly pose. In this arm balance workshop, we go through a mini flow to prepare the muscles and body, as well as mimics of firefly and conditioning exercises to become successful. Two blocks needed!

Suggested Playlist: https://open.spotify.com/album/37ABUtLPqktcopsBJ7jmXT?si=UB1ElLbgQlOeGvD5hX6QzA