Join Kate for this fast paced funky signature flow that moves you all areas of the mat without the use of vinyasas. This class will have you sweating and smiling with the fun transitions and constant movement. Spice level 2.

Suggested Playlist: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4bfQbyk?si=5b3a455ec330410b