Join Kate for this 40min yin style practice. Grab a bolster, a strap, blocks and a blanket if you have them!
- Assisted Bridge pose
- Reclined hand to foot hold
- Ragdoll
- Dragon Pose
- Caterpillar Pose

Suggested playlist: https://open.spotify.com/playlist/6rPbvbmTF0YLcFpFJUFJtg?si=e14d32ae78624268