Live stream preview
Yin targeting Quads/Hips
31m
Join Kate for this 30min relaxing yin class. Grab your bolster, blocks, and blanket if you have them!
-Viransana
- Deer Pose
- Sleeping Swan > with quad stretch
- 1/2 Heros Pose
- Reclined Butterfly (offered as savasana)
Playlist Recommendation: https://open.spotify.com/playlist/1eEP6UQiqQmF8IAvUSGpOX?si=47066c91215e48b9