Kosha Meditation
breathe
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27m
Join Kate as she guides you through a mindful meditation through the Yogic Koshas, or sheaths, that make up our five bodies. We have five bodies? In Yoga, we believe we do. Find a comfortable seat and tune in to get beneath the surface of your physical self.
Up Next in breathe
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Metabolic Breathwork
Join Kate for this short and invigorating breath sequence that enhances metabolism and reduces stress by combining rapid breathwork with stress-lowering breath retention exercises. The practice maintains a balance between the sympathetic and parasympathetic nervous systems.
Breath Sequence:
Bre... -
Ground down Breathwork
Join Kate for this grounding breathwork sequence, fully guided.
Diirga Breath
4-7-8 Breathing
Alternate Nostril Breathing -
Anti-Anxiety and Anti-Stress breathing
Join Kate for this short explanation and practice utilizing Sama Vritti Breathing with Jaladara Bandha. This technique massages the vagus nerve at the back of throat, helping to provide a sense of calm and drop you into your parasympathetic nervous system, or you state of "rest and digest".
