Join Kate as she guides you through a mindful meditation through the Yogic Koshas, or sheaths, that make up our five bodies. We have five bodies? In Yoga, we believe we do. Find a comfortable seat and tune in to get beneath the surface of your physical self.

Join Kate for this short and invigorating breath sequence that enhances metabolism and reduces stress by combining rapid breathwork with stress-lowering breath retention exercises. The practice maintains a balance between the sympathetic and parasympathetic nervous systems.

Breath Sequence:
Bre...

Join Kate for this grounding breathwork sequence, fully guided.

Diirga Breath
4-7-8 Breathing
Alternate Nostril Breathing

Join Kate for this short explanation and practice utilizing Sama Vritti Breathing with Jaladara Bandha. This technique massages the vagus nerve at the back of throat, helping to provide a sense of calm and drop you into your parasympathetic nervous system, or you state of "rest and digest".

Join Kate for this energizing and cleansing breathwork session that couples movements with breath to move energy.

Join Kate for this brief explanation of EFT followed by a short practice. Find a comfortable seat and settle in.

Join Kate for this short Kundalini Breath of Fire practice - great to start your day with!

Join Kate in this brief breathwork practice that is the perfect start to any day! Clear out stuck energy and get connected to yourself and the world around you. Kate will walk you through the different techniques prior to the practice to bring awareness and understanding to each form of breathing...

Join Kate for this short equalizing breathwork session

Sama Vritti 5:5 - 10:10
Nadi Shodhana: alternate nostril
Viloma 3 - interrupted breath
Sama vritti 10:10 - 5:5