Join Kate in this brief breathwork practice that is the perfect start to any day! Clear out stuck energy and get connected to yourself and the world around you. Kate will walk you through the different techniques prior to the practice to bring awareness and understanding to each form of breathing.

In between each breathwork technique practice a short breath retention.

Bhastrika Pranayam
Kapalbhati Pranayam
Anulom Vilom Pranayam
Wim Hof Method
OM