Live stream preview

Watch this video and more on Flow State Wellness Studio

Watch this video and more on Flow State Wellness Studio

Start your free trial

Already subscribed? Sign in

Lateral Line w/ IT Band Focus

elevate • 44m

Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.

Up Next in elevate

  • Thread the Needle
    39:40
    Thread the Needle

    Thread the Needle

    Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.

×