Join Gess for a cheeky "reverse it" flow!
This flow is live with our Summer of Yoga Advanced Sequencing students, where we are strengthening our cueing by reversing our sequencing. This flow is fun and spicy - grab blocks if you have them!

Spotify playlist : https://open.spotify.com/playlist/1...

Join Kate for this spicy and funky flow full of pivots, twists and turns. If you are ready for a challenge - this class is for you!

Suggested Playlist: https://open.spotify.com/playlist/4wkJwfKIhr1Kxh1DWoVTmU?si=f32abbb9bddd4082&pt=26361ab06966143ab3911a4a5fb1631a

Grab one block and let's dive right in! This video does not have an introduction tied to it so, get set up in assisted bridge pose, hit play on that suggested playlist and lets move. This flow gets a little spicy but flows well as it builds into posterior strength and flexibility!

Suggested Play...

Join Kate for this challenging and fun flow that challenges balance and mobility. Class involves several knee stands so grab anything you might need for support and let's get spicy. Spice level 3.

Suggested Playlist: https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=4ff1089252dc4cbe

Let's play and move around the mat. This flow will build heat with a smile! Have plenty of room to go from the front to back of the mat, and a little to the side.

Spotify Playlist : https://open.spotify.com/playlist/2rIcuWnuvRZjooWMtvyCj0?si=0e40379204d74ba8&pt=07668e8bff6fbd77f2f0bcbff8c2e58b

Join Kate for this flow that is really all encompassing. Core strength, leg strength, fluidity, and options. for playful arm balances :) Turn up the music and let's go yogis. Spice level 2-3

https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=3b37d59381af4e6c

https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=bb2608aca6834494

Join Kate for this sneaky, spicy flow. that plays with short drills to strengthen your legs & hips, while challenging your mobility and balance. Grab one block for this flow and get ready to be oddly humbled by these moves.
Spice level 2

Join Kate for this intermediate/advanced playful sequence that offers several layers of optional poses like titibasana, eka pada koundinasana, crow and more. Spice level 3/4.

Suggested Playlist: https://open.spotify.com/playlist/3z2NNLfSLI2eAhRLVlLIXF?si=f6ced222c550486e

Join Kate for this fun flow to prepare the body for funky bird of paradise! Class includes shoulder openers and hip openers! Grab a strap if needed or desired for binds! Spice level 2-3

Join Kate for her first class recording from her new home in Panama. This fluid flow promotes water like qualities in your movement while grounding and finding edge in revolved chopasana. Grab two blocks. if you like. Spice level 1-2.

Suggested playlist: https://open.spotify.com/playlist/6SSPJ8f...

Join Kate for this twisty flow! Grab a block if you like and let's rinse out the spine and ignite our creative energy. Spice level 2.

Suggested playlist: https://open.spotify.com/playlist/6JmhQofVoFi82vPEyklpRS?si=8caffe2f4f96461b

Join Kate from the Grecian yoga shala! This is a full body grounding yet energizing flow she taught on the first day of retreat! Spice level 2

Suggested playlist: https://open.spotify.com/playlist/0fCpLZGHaYgjxqiB2aBNID?si=22fa32db724149a2&pt=2786bce835460906b6be912096c86eed

Join Gess for a focused session on the IT Band, where we'll dive into mobility work and targeted movements to release tension and improve mobility. We'll also play with pistol squats, so grab some blocks and lets flow!
Spice level: 2-3

Suggested Spotify Playlist: https://open.spotify.com/playlis...

Join Kate for this spicy vinyasa style flow that plays with L shapes and arm balances such as single leg crow and flying splits. No props are needed unless you like blocks! This class can be mellowed down as you can always opt out of the advancements offered. Spice level 3.

Suggested playlist: h...

Join Gess as we work our way into Pincha Mayurasana. Grab a block and get ready to play on your forearms! Spice level: 2-3
Suggested Spotify Playlist: https://open.spotify.com/playlist/5EwDZZIQN4F8HnTrHrlqCO?si=32b9e6a73adb43b9

Join Gess for a dynamic 30-minute flow as we explore our side bodies and play with turbo dog.
Spice level: 1-2

Suggested Playlist: https://open.spotify.com/playlist/6geP3XfB0nB6hL3C0kUeZX?si=6eab0ee6f80949f0

Join Kate for this fun shoulder opening flow to prepare you for the option of dolphin pose. Flow with fun arm variations and transitions in this feel good movement. Spice level 2.

Suggested Playlist: https://open.spotify.com/playlist/6pfvieWyXzxXekozE9Luwe?si=3cc252f73f194c9e

Join Kate for this funky & creative elevate flow that offers options for big toe holds, extensions of the leg in variations and a whole lot of fun. Spice level 2-3

Suggested Playlist: https://open.spotify.com/playlist/0J9waUBsJPYDYym46dJKch?si=b5ff1fb1aabd435b

Join Kate for this peak post flow working toward Bird of Paradise with options along the way for alternatives! Grab a strap and be guided through a challenging yet encouraging approach to a big pose!

Suggested playlist: https://open.spotify.com/playlist/4SLryWdYrUjonHGHe1Yvps?si=e6d2c2ecd2674072

Join Gess for this spicy elevate style flow that incorporates creative ways to fire up your legs and activate your core. You will be moving to the back of the mat, so place your screen somewhere you can flow all four edges with ease. Spice Level 3.

Suggested Playlist: https://open.spotify.com/p...

Join Kate for this fun flow that incorporates breathwork, sound, and throat lengthening and constricting postures to activate your throat chakra! Options for fun play with plow pose.
Spice level 2-3.

Suggested Playlist: https://open.spotify.com/playlist/6JmhQofVoFi82vPEyklpRS?si=96a868b8bd8d44c5

Join Kate for this elevate vinyasa flow focusing on expanding and contracting the side body. Options for side plank variations! Spice level 3.

Suggested playlist: https://open.spotify.com/playlist/7BSVg49NA2snnut9urKRxV?si=87b519cbebf84943