Seated Bird of Paradise and Compass options
elevate
•
43m
Join Kate for this full body flow focusing on arm/shoulder binds to prepare you for seated bird of paradise and compass variations. A strap might be helpful if you are working on shoulder mobility and binding! Spice level 3
Suggested playlist: https://open.spotify.com/playlist/6IjbPSMbLydAdW8gvtnTYR?si=96a6a8fb68e945c4
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Suggested Spotify playlist: https://open.spotify.com/playlist/4qAIcMDahbet6RxIa1Uy88?si=5c0ddde698344196
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Feel good flow with Dancer
Join Kate for this brief full movement flow with Dancer pose.
Spotify playlist suggestion: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4bfQbyk?si=863e33677cf444a4
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Toe Hold Variations
Join Kate for this challenging practice working toe holds from different planes and poses. This will challenge your balance, flexibility, and mobility! Spice level 3.
