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Wild Thing vs Flip Dog
learn
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5m 12s
Brief tutorial to draw the difference between the two similar heart opening backbend poses.
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Flying Pigeon Tutorial
Join Kate for this short tutorial on flying pigeon with some tips and instruction! Be sure to warm up your wrists and hips prior to working this pose.
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Wrist Warm up and Prep
Short guided tutorial on ways to warm up your wrists before any practice! Use this video as tool before any arm balance or inversion practice - always good to return to it!
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Chaturanga & Vinyasa Explained
Kate talks about the common tendencies seen in people's form and provides tools and drills on how to build up the right muscles for correct form. She also provides variations for all levels and explains the four separate components of what makes up a "vinyasa".
Grab two blocks and a yoga strap.
