Join Gess as we work our way into Tittibhasana, also known as Firefly pose. In this arm balance workshop, we go through a mini flow to prepare the muscles and body, as well as mimics of firefly and conditioning exercises to become successful. Two blocks needed!

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Grab two blocks and a strap and let's learn baby grasshopper! This is a great beginner "arm balance" to build confidence in trying edgier poses!

Join Kate in trying these helpful drills to build strength and awareness to take flight in forearm stand. Please make sure you warm up your body before this with a short flow or sun salutations! Grab two blocks and possibly a chair! You might want to set up near a wall if possible.

Join Kate for this quick and spicy core work focused on engagement of muscles and shapes used for common arm balances in yoga! Please grab one block!

Join Kate as she talks through and demonstrates this challenging transition. You can watch the demos and then rewind and try it with her. Come back to this video as often as you need for tips and guidance as you learn to practice this! Please make sure you are entering this practice already warm ...

This short tutorial walks through some cues and tips to landing this challenging transition. Please make sure your body is warm before trying this tutorial and that you have warmed up your wrists properly. If you do not yet have a headstand practice, you can work with the knees staying on the tri...

Grab 2-3 blocks (3 is preferrable) and a bolster to go through helpful drills and pose mimics with Kate to help you find flight in this fun arm balance tutorial! Please make sure you are warmed up and are attempting this after a flow practice and a deep wrist warm up. There is a wrist warm up tut...

Never know what the difference between High Lunge, Warrior I, and Warrior II is? Kate briefly breaks each pose down so you can be sure you are confident between each pose!

Brief tutorial to draw the difference between the two similar heart opening backbend poses.

Join Kate for this short tutorial on flying pigeon with some tips and instruction! Be sure to warm up your wrists and hips prior to working this pose.

Short guided tutorial on ways to warm up your wrists before any practice! Use this video as tool before any arm balance or inversion practice - always good to return to it!

Kate talks about the common tendencies seen in people's form and provides tools and drills on how to build up the right muscles for correct form. She also provides variations for all levels and explains the four separate components of what makes up a "vinyasa".

Grab two blocks and a yoga strap.

Short tutorial using yoga straps and blocks as aids to help you find your crow. Grab two blocks and a strap and warm up your wrists prior to watching this video!