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Yin for Legs/Hips

melt • 39m

Join Kate for this 40min yin style practice. Grab a bolster, a strap, blocks and a blanket if you have them!
- Assisted Bridge pose
- Reclined hand to foot hold
- Ragdoll
- Dragon Pose
- Caterpillar Pose

Suggested playlist: https://open.spotify.com/playlist/6rPbvbmTF0YLcFpFJUFJtg?si=e14d32ae78624268

Up Next in melt

  • Yin for Hips
    33:32
    Yin for Hips

    Yin for Hips

    Short yin sequence to help open the hips and hamstrings.
    Reclined Butterfly
    Dragonfly
    Sleeping Swan
    Caterpillar
    Savasana

    Recommended playlist: https://open.spotify.com/playlist/6OMT2yaqmNG0XkbPpwL9Nc?si=3cffd57d6da7427d

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