Join Gess for a yummy Yin class! Grab blocks, bolsters and blankets if you'd like the additional props.

Spotify playlist : https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=4038ab3fabb24107

Join Kate for this hamstring focused yin class to lengthen and open the back of your legs. Grab blocks, a bolster, and a strap and let's melt.

Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=994432a633044161

Join Kate for this 35min gentle practice to help lengthen and create space in your quads. Grab a bolster, blanket, blocks and a blanket (whatever you need!) for this yummy practice.

Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=90c3c9baca9f4112

Join Kate for this quick yin class when you are short on time but know you need to check in with yourself :)
Grab a bolster and two blocks.
-Reclined Butterfly
-Deer Pose variation for hips
-Shoelace Pose
-Savasana

Suggested Playlist:

Join Kate for this class created with runner's in mind! Think hips, hamstrings, hip flexors and glutes! Do you have to be a runner to do this class? Absolutely not. It does feel darn good after a run though :) Poses aren't held quite as long as a traditional yin class, hence the "ish".

Grab two ...

Join Kate for this short yin practice focusing on lower body:
-Reclined Butterfly
-Supine Twists
-Firelog Pose
-Dragonfly

Grab two blocks. a bolster, and a blanket if you prefer.

Suggested Playlist: https://open.spotify.com/playlist/5wgv0jrB2380Y4ew5BZMXZ?si=2a47d577fff04a0f

Join Kate for this brief yin practice that concentrates on the side body mostly and back body. Grab a bolster and two blocks, maybe even a blanket, for ultimate comfort.

Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=16ed319f07624d34

Join Kate for this yin practice with a focus on shoulders & chest, but overall well rounded. Grab your bolster, two blocks and a blanket if you would like.

Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=6c470cec7bfa4188

Join Kate for this 30min relaxing yin class. Grab your bolster, blocks, and blanket if you have them!
-Viransana
- Deer Pose
- Sleeping Swan > with quad stretch
- 1/2 Heros Pose
- Reclined Butterfly (offered as savasana)

Playlist Recommendation: https://open.spotify.com/playlist/1eEP6UQiqQmF8IAv...

Join Kate for this 40min yin style practice. Grab a bolster, a strap, blocks and a blanket if you have them!
- Assisted Bridge pose
- Reclined hand to foot hold
- Ragdoll
- Dragon Pose
- Caterpillar Pose

Suggested playlist: https://open.spotify.com/playlist/6rPbvbmTF0YLcFpFJUFJtg?si=e14d32ae7862...

Short yin sequence to help open the hips and hamstrings.
Reclined Butterfly
Dragonfly
Sleeping Swan
Caterpillar
Savasana

Recommended playlist: https://open.spotify.com/playlist/6OMT2yaqmNG0XkbPpwL9Nc?si=3cffd57d6da7427d