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Funky Core Flow State Flow

signature • 34m

Join Kate for this fast and fiery flow state signature flow that will challenge your core and your balance! No savasana offered - quick, full movement flow for days you are shorter on time!

Suggested playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=9bf1890b1dac40f9

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