signature
Our signature flow uses repetitive sequencing that builds every 3-4 rounds of movement to build on to the movement. Without the use of a vinyasa, we continue in constant movement on both the right and left sides of the body building confidence, fluidity, and ease that ultimately feels like a dance or moving mediation. By using repetitive sequencing, practitioners can deepen the variation of postures round by round if desired, modify as needed, or outright skip or flow over things that don't work for them. It is all about finding your individual "flow state" on the mat.
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Funky Signature Panama style
Join Kate for this super creative flow that takes out the use of chaturangas to have you in a constant state of flow. There are some incredibly unique transitions that will take you out of your head and into your body. Listen for the cues and dance around your mat.
Suggested playlist: https://o...
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A Little This, A Little That
Join Kate for this signature sequence that has a little bit of everything! Signature sequencing uses repetition to promote a sense of moving meditation without the use of chaturangas. Spice level 1-2
Suggested playlist: https://open.spotify.com/playlist/68F3cRbvHi90NVBXKGihzc?si=9b164ae6a616462f
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Turbo Hips Signature
Join Kate for this fast paced funky signature flow that moves you all areas of the mat without the use of vinyasas. This class will have you sweating and smiling with the fun transitions and constant movement. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4b...
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Signature Half Moon Step Back
Join Kate for this sweaty, movement filled flow that takes out the use of a "vinyasa" and uses creative sequencing to keep the body moving in a fluid, dance like flow! Spice level 2-3.
Suggested Playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=d0dfd104f1f94fc8
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Signature Flow State with Horizon Step Over
Join Kate for this shorter, active flow that takes out the use of a chaturanga. Transition seamlessly from right to left sides in this fluid, dancelike flow. Spice level 1-2
Suggested Playlist: https://open.spotify.com/playlist/1efKZ6FRBwwiurlJk6iGlK?si=117a3b26d8964073
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Exalted Primal Flow State Flow
Join Kate for this fast and fun movement class that leaves out chaturangas! There is no cool down or savasana in this one so be sure to plan time to take pause and go inward after this flow. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/3Xnjz3Y22HjiW06cxZwxFz?si=02042dff4c...
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Funky Core Flow State Flow
Join Kate for this fast and fiery flow state signature flow that will challenge your core and your balance! No savasana offered - quick, full movement flow for days you are shorter on time!
Suggested playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=9bf1890b1dac40f9
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Flow State style | step back
Join Kate for this energetic Flow State Signature style class that uses fun ways to switch the feet and keep you in flow without the use of taking a "vinyasa". This class works into some fun step back transitions to dancing warrior and primal squats. There is no seated stretching, cool down, or s...
