Live stream preview
Gentle Flow
soften
•
24m
Join Kate for this gently, slow moving practice. This is great for beginners.
Up Next in soften
-
Slow Flow - hips and blocks
Grab two blocks and join Kate for this slow moving hip opening practice.
-
Pigeon Hips
Join Kate for this creative hip opening sequence that moves at a slower pace and leaves out chaturangas. Spice level 1.