Up Next in breathe

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  15:29

  Morning Clearing Breathwork

  Morning Clearing Breathwork

  Join Kate in this brief breathwork practice that is the perfect start to any day! Clear out stuck energy and get connected to yourself and the world around you. Kate will walk you through the different techniques prior to the practice to bring awareness and understanding to each form of breathing...

• 

  11:47

  equanimity breath

  equanimity breath

  Join Kate for this short equalizing breathwork session

  Sama Vritti 5:5 - 10:10
  Nadi Shodhana: alternate nostril
  Viloma 3 - interrupted breath
  Sama vritti 10:10 - 5:5