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Advanced Flow with L Shapes and Arm Balances

elevate • 54m

Join Kate for this spicy vinyasa style flow that plays with L shapes and arm balances such as single leg crow and flying splits. No props are needed unless you like blocks! This class can be mellowed down as you can always opt out of the advancements offered. Spice level 3.

Suggested playlist: https://open.spotify.com/playlist/6ISjDx5ZP3GHDFRyW5kh61?si=29dd6e4f3053454d

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