Figure 4 Arms & Dolphin Pose
elevate
•
45m
Join Kate for this fun shoulder opening flow to prepare you for the option of dolphin pose. Flow with fun arm variations and transitions in this feel good movement. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/6pfvieWyXzxXekozE9Luwe?si=3cc252f73f194c9e
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Suggested playlist: https://open.spotify.com/playlist/4SLryWdYrUjonHGHe1Yvps?si=e6d2c2ecd2674072
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Suggested Playlist: https://open.spotify.com/p...
