Bird of Paradise Flow
elevate
•
1h 3m
Join Kate for this peak post flow working toward Bird of Paradise with options along the way for alternatives! Grab a strap and be guided through a challenging yet encouraging approach to a big pose!
Suggested playlist: https://open.spotify.com/playlist/4SLryWdYrUjonHGHe1Yvps?si=e6d2c2ecd2674072
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Suggested Playlist: https://open.spotify.com/p...
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Suggested playlist: https://open.spotify.com/playlist/7BSVg49NA2snnut9urKRxV?si=87b519cbebf84943
