Throat Chakra Activitation Flow
elevate
•
51m
Join Kate for this fun flow that incorporates breathwork, sound, and throat lengthening and constricting postures to activate your throat chakra! Options for fun play with plow pose.
Spice level 2-3.
Suggested Playlist: https://open.spotify.com/playlist/6JmhQofVoFi82vPEyklpRS?si=96a868b8bd8d44c5
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