Camel into Wheel dropback
elevate
•
56m
Join Kate for this full hour practice prepping your backbending and your mindset for dropping back into full wheel from camel. This transition is optional and can easily be skipped! Enjoy other lovely backbends like Dancer and Floor Bow that will help you prep the body to reach this transition in the future should you want to try!
Suggested Playlist: https://open.spotify.com/playlist/7vdegVPVUvwirDUS3sTLkm?si=f43c458b203c40dc
Up Next in elevate
-
Feel Good with Kick throughs
Join Kate for this feel good flow that incorporates kick throughs from different postures! Not sure what that means? Only one way to know. Spice level 2
Suggested playlist: https://open.spotify.com/playlist/4Sq6jpFTEQXnCA4i2CeCF1?si=b3daa3a4bf6542ec
-
Seated Bird of Paradise and Compass o...
Join Kate for this full body flow focusing on arm/shoulder binds to prepare you for seated bird of paradise and compass variations. A strap might be helpful if you are working on shoulder mobility and binding! Spice level 3
Suggested playlist: https://open.spotify.com/playlist/6IjbPSMbLydAdW8gvt...
-
Warrior bow & arrow flow
Join Kate for this feel good flow incorporating warrior postures and bow and arrow like arm movements. Spice level 2
Suggested Spotify playlist: https://open.spotify.com/playlist/4qAIcMDahbet6RxIa1Uy88?si=5c0ddde698344196
