Live stream preview
Funky Figure 4 Flow
elevate
•
47m
Join Kate for this fun and dynamic flow that explores the figure 4 shape on various planes of the body. You will be on your knees for a portion of this flow. Options for arm balances included! Spice level 3!
Up Next in elevate
-
Lateral Line w/ IT Band Focus
Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.
-
Thread the Needle
Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.
