Hamstrings and Splits....but make it quick :)
elevate
•
27m
Join Kate for this under 30min flow for when you need to move but don't have a ton of time. Grab two blocks. Options for full splits in this flow that concentrates on lengthening the hamstrings. Spice level 2
Suggested Playlist: https://open.spotify.com/playlist/4Nu4fb1L2Wvg6a3iSTpmmG?si=75b16451b1824d9a
Up Next in elevate
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Dolphin + Pincha forearm fun!
Join Kate for this spicy practice that teaches dolphin pose and forearm stand (pinchamayurasana). Always just options and this practice can be done without taking the full pose. Options for other fun arm balance play along the way. Grab two blocks! Spice level 3!
Suggested Playlist: https://ope...
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Heart Opening with Wheel Pose Peak
Join Kate for this heart opening flow working towards wheel pose if you desire. Please grab a strap and two blocks for this practice. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/7vdegVPVUvwirDUS3sTLkm?si=75b91aebebb14849
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HYBRID - signature meets elevate
Join Kate for this fun and energetic hybrid class that combines our two most popular class styles: elevate and signature! Get ready for fun and sneaky transitions! Place your screen somewhere that allows you to follow along all areas of the mat if needed! Spice level 2-3.
Suggested Playlist: htt...
