Heart Opening with Wheel Pose Peak
elevate
•
54m
Join Kate for this heart opening flow working towards wheel pose if you desire. Please grab a strap and two blocks for this practice. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/7vdegVPVUvwirDUS3sTLkm?si=75b91aebebb14849
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HYBRID - signature meets elevate
Join Kate for this fun and energetic hybrid class that combines our two most popular class styles: elevate and signature! Get ready for fun and sneaky transitions! Place your screen somewhere that allows you to follow along all areas of the mat if needed! Spice level 2-3.
Suggested Playlist: htt...
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Fun & Active Leg Strengthening Flow
Join Kate for this leg strengthening flow with fun transitions! We will focus on malaasana and 90/90 lunges to lengthen and tone leg muscles for yogic movement! Spice level 2-3
Suggested playlist: https://open.spotify.com/playlist/0CJ5DI4L7S67EBBdC8imGL?si=7c88dd9c77754765
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Camel into Wheel dropback
Join Kate for this full hour practice prepping your backbending and your mindset for dropping back into full wheel from camel. This transition is optional and can easily be skipped! Enjoy other lovely backbends like Dancer and Floor Bow that will help you prep the body to reach this transition in...
