Let’s Play: Pistols, Pincha & Everything in Between
elevate
•
50m
Let's play and move around the mat. This flow will build heat with a smile! Have plenty of room to go from the front to back of the mat, and a little to the side.
Spotify Playlist : https://open.spotify.com/playlist/2rIcuWnuvRZjooWMtvyCj0?si=0e40379204d74ba8&pt=07668e8bff6fbd77f2f0bcbff8c2e58b
Up Next in elevate
-
Strength, Fluidity, & Playfulness
Join Kate for this flow that is really all encompassing. Core strength, leg strength, fluidity, and options. for playful arm balances :) Turn up the music and let's go yogis. Spice level 2-3
https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=3b37d59381af4e6c
-
Crossed Ankles & Eight Angle
https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=bb2608aca6834494
-
Leg Strength and Mobility play
Join Kate for this sneaky, spicy flow. that plays with short drills to strengthen your legs & hips, while challenging your mobility and balance. Grab one block for this flow and get ready to be oddly humbled by these moves.
Spice level 2
