Strength, Fluidity, & Playfulness
elevate
•
57m
Join Kate for this flow that is really all encompassing. Core strength, leg strength, fluidity, and options. for playful arm balances :) Turn up the music and let's go yogis. Spice level 2-3
https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=3b37d59381af4e6c
Up Next in elevate
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Crossed Ankles & Eight Angle
https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=bb2608aca6834494
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Leg Strength and Mobility play
Join Kate for this sneaky, spicy flow. that plays with short drills to strengthen your legs & hips, while challenging your mobility and balance. Grab one block for this flow and get ready to be oddly humbled by these moves.
Spice level 2 -
Titbasana (optional) Peak Pose Flow
Join Kate for this intermediate/advanced playful sequence that offers several layers of optional poses like titibasana, eka pada koundinasana, crow and more. Spice level 3/4.
Suggested Playlist: https://open.spotify.com/playlist/3z2NNLfSLI2eAhRLVlLIXF?si=f6ced222c550486e
