Love to Hate IT
elevate
•
50m
Join Gess for a focused session on the IT Band, where we'll dive into mobility work and targeted movements to release tension and improve mobility. We'll also play with pistol squats, so grab some blocks and lets flow!
Spice level: 2-3
Suggested Spotify Playlist: https://open.spotify.com/playlist/1DhHlCSmjP0U87EImCjP83?si=c50fa73ff9fb4d11
Up Next in elevate
-
Advanced Flow with L Shapes and Arm B...
Join Kate for this spicy vinyasa style flow that plays with L shapes and arm balances such as single leg crow and flying splits. No props are needed unless you like blocks! This class can be mellowed down as you can always opt out of the advancements offered. Spice level 3.
Suggested playlist: h...
-
Fun Pincha Flow
Join Gess as we work our way into Pincha Mayurasana. Grab a block and get ready to play on your forearms! Spice level: 2-3
Suggested Spotify Playlist: https://open.spotify.com/playlist/5EwDZZIQN4F8HnTrHrlqCO?si=32b9e6a73adb43b9 -
Turbo Dog Flow
Join Gess for a dynamic 30-minute flow as we explore our side bodies and play with turbo dog.
Spice level: 1-2Suggested Playlist: https://open.spotify.com/playlist/6geP3XfB0nB6hL3C0kUeZX?si=6eab0ee6f80949f0
