Titbasana (optional) Peak Pose Flow
elevate
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1h 8m
Join Kate for this intermediate/advanced playful sequence that offers several layers of optional poses like titibasana, eka pada koundinasana, crow and more. Spice level 3/4.
Suggested Playlist: https://open.spotify.com/playlist/3z2NNLfSLI2eAhRLVlLIXF?si=f6ced222c550486e
Up Next in elevate
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Funky Bird of Paradise
Join Kate for this fun flow to prepare the body for funky bird of paradise! Class includes shoulder openers and hip openers! Grab a strap if needed or desired for binds! Spice level 2-3
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Spicy Pilates Inspired Flow
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Fluid + Strong
Join Kate for her first class recording from her new home in Panama. This fluid flow promotes water like qualities in your movement while grounding and finding edge in revolved chopasana. Grab two blocks. if you like. Spice level 1-2.
Suggested playlist: https://open.spotify.com/playlist/6SSPJ8f...
