Block work CORE for arm balances!
learn
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13m
Join Kate for this quick and spicy core work focused on engagement of muscles and shapes used for common arm balances in yoga! Please grab one block!
Up Next in learn
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Tripod Headstand to Side Crow Transition
Join Kate as she talks through and demonstrates this challenging transition. You can watch the demos and then rewind and try it with her. Come back to this video as often as you need for tips and guidance as you learn to practice this! Please make sure you are entering this practice already warm ...
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Tripod Headstand to Crow transition
This short tutorial walks through some cues and tips to landing this challenging transition. Please make sure your body is warm before trying this tutorial and that you have warmed up your wrists properly. If you do not yet have a headstand practice, you can work with the knees staying on the tri...
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Eka Pada Koundinasana (flying splits)...
Grab 2-3 blocks (3 is preferrable) and a bolster to go through helpful drills and pose mimics with Kate to help you find flight in this fun arm balance tutorial! Please make sure you are warmed up and are attempting this after a flow practice and a deep wrist warm up. There is a wrist warm up tut...
