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Eka Pada Koundinasana (flying splits) tutorial
learn
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23m
Grab 2-3 blocks (3 is preferrable) and a bolster to go through helpful drills and pose mimics with Kate to help you find flight in this fun arm balance tutorial! Please make sure you are warmed up and are attempting this after a flow practice and a deep wrist warm up. There is a wrist warm up tutorial available!
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